Continuing on from self awareness in Self mastery, the next activity I have is breathing tracking, this is around focusing on taking care of your wellbeing and being able to emotionally regulate.
The first step is creating awareness of your breathing, just taking time to track it and slow it down with box breathing.
I ran through this exercise along with the heart math app with a few people and just spending 5 mins slowing your breathing down, made a huge difference to how they were feeling that day.
By bringing awareness, creating visibility, enables you to realise you have control over you. It works with the work in teams and it works with ourselves. Become aware, pick something small to work on, make some changes, see what happened and start again.
