Continuing on from motivations and culture in self mastery. Lets dive into how we can create better connection.
Marshall Rosenberg is credited with the creation of non violent communication method. You can see his videos here. As well as his book Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides).
Non Violent communication is a way of communicating that creates connection and a win win outcome for all parties to get their needs met.
Our first steps were to select the feeling words that resonated with each of us.
and do the same for the needs words from the universal needs list.
From here we completed the pause and listen activity durning the day.
By bringing awareness, creating visibility, creating connection. It works with the work in teams and it works with ourselves. Become aware, pick something small to work on, make some changes, see what happened and start again.
